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Mexican Green Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.313
Energy (kCal)934.8822
Carbohydrates (g)164.4348
Total fats (g)22.4319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan over medium heat. | 2. Cook& stir onion, garlic& chilis for 5-7 minutes. | 3. Add water, parsley, cumin, salt& pepper; bring to a simmer over medium-high heat. | 4. Stir in rice, cover, and cook at medium-low for 10-12 minutes. | 5. Stir in spinach and cilantro; cook on low until rice is tender (4-5 minutes.) Remove from heat, fluff rice, and let stand for 5-10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    poblano pepper 2 roasted seeded peeled chopped - - - -
    jalapeno chile 1 seeded minced - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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