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Gloria's Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, water, and onion in a large dutch oven. | 2. Bring to a boil, cover, and remove from heat for 2 hours (or soak beans in cold water overnight) Return to heat, bring to a boil, and simmer slowly until beans are very tender, about 3 hours. | 3. Coarsely mash beans with a potato masher, and add bacon drippings; mix well. | 4. Continue cooking, stirring frequently, until beans are thickened and fat is absorbed. | 5. Salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 lb dried - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    onion 1 -2 diced 0.0 0.0 0.0 0.0
    bacon dripping 1/2 - 1 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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