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Tomato Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2415
Energy (kCal)422.2255
Carbohydrates (g)33.2818
Total fats (g)26.7902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SImmer stock. Cover and set aside. | 2. Heat oil, adding onion and tomato. Cook over medium heat until the onion is soft, about 5 minutes. | 3. Stir in salt, cumin, tomato paste and cook 1 minute. Gradually add warm stock, stirring to blend. | 4. Bring to a boil, adding rice, then lower heat and cover, and cook until rice is tender and liquid is absorbed, about 30-40 minutes. | 5. Fluff rice with a fork and stir in the cilantro. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups unsalted 172.8 16.944000000000003 12.095999999999998 5.76
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    grain rice 1 cup - - - -
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 1 peeled seeded chopped 28.29 6.273 1.476 0.24600000000000002
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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