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Flautas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5326
Energy (kCal)445.3284
Carbohydrates (g)10.6093
Protein (g)79.9768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 ground lean 397.8009 0.0 78.4382 9.146
    anaheim chili 1/4 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    cinnamon 1 dash ground - - - -
    clove 1 dash ground - - - -
    flour tortilla 8 - - - -
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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