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Ensalada De Nopales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)813.3539
Energy (kCal)17916.0293
Carbohydrates (g)3820.9335
Total fats (g)209.6818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash, remove spines and dice the nopales. | 2. cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro. | 3. once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down. | 4. meanwhile, dice all remaining veggies. | 5. remove the nopales from the cooking water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nopales 500 - - - -
    onion 50 diced 3200.0 747.2 88.0 8.0
    cilantro 50 184.0 29.36 17.04 4.16
    serrano chilies 3 diced 89.0 0.0 19.8 0.5
    tomato 350 diced 14073.4633 3041.4318 688.0360000000001 156.3718
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    panela cheese 100 g shredded 89.0 0.0 19.8 0.5
    salt 5 - - - -
    pepper 2 11.546 2.9417 0.4779 0.15
    baking soda 3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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