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Mexican Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.7829
Energy (kCal)964.76
Carbohydrates (g)157.2208
Total fats (g)37.2801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Heat oil and saute onion until translucent. | 3. Add remaining ingredients, mix well and pour into a casserole. | 4. Bake for one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled minced 64.0 14.944 1.76 0.16
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    celery 1 tablespoon diced 1.2 0.2228 0.0518 0.0128
    corn 3 cups uncooked 374.1 81.345 14.2245 5.8725
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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