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Mexican Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.9811
Energy (kCal)1222.5037
Carbohydrates (g)102.6294
Total fats (g)34.4338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta shells according to package directions, drain. | 2. In a nonstick skillet, cook beef over medium heat until no longer pink, drain. | 3. Stir in the salsa, tomato sauce, corn and beans. | 4. Spoon into pasta shells. | 5. Place in a 13x9x2 in. | 6. baking dish coated with nonstick cooking spray. | 7. Sprinkle with cheese. | 8. Cover and bake at 350 for 25-30 minutes or until heated through. | 9. Top with sour cream, salsa, olives and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 24 uncooked - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salsa 2 cups 41.76 9.5616 2.1888 0.2448
    tomato sauce 1 can - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    black bean 1/2 cup canned rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    cheddar cheese 1 cup shredded - - - -
    cream 8 tablespoons sour 190.08 4.4448 2.3424 18.576
    salsa 8 tablespoons 41.76 9.5616 2.1888 0.2448
    olive 1/4 cup sliced ripe - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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