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Green Bean Salad With Mexican Oregano-Ensalada De Ejotes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3008
Energy (kCal)140.6138
Carbohydrates (g)31.6154
Total fats (g)0.9979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Was,trim,and cut green beans into 2 inch segments.Peel and chop onion,set onion aside. | 2. Bring water and 1 teaspoon of salt to a boil.Add beans and simmer 8 minutes.Immediately drain and rinse with cold water to stop the cooking process,. | 3. Whisk together oil,vinegar,oregano,and salt and pepper to taste.Mix with beans and onion,toss well,Serve or chill for 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb washed trimmed 140.6138 31.6154 8.3008 0.9979
    salt 1 teaspoon - - - -
    water 2 quarts - - - -
    extra virgin olive oil 1/3 cup - - - -
    white wine vinegar 2 tablespoons - - - -
    mexican oregano 1 teaspoon dried - - - -
    red onion 1/2 diced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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