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Easy Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1894
Energy (kCal)1164.666
Carbohydrates (g)181.5965
Total fats (g)31.5653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onons and garlic in saucepan in hot oil until softened. | 2. Add rice and saute 2 -3 minutes, or until it begins to turn white. | 3. Add broth and salsa. | 4. Bring to a full boil; cover and reduce to simmer. | 5. Simmer 25 minutes & turn off heat. | 6. Let rice sit for 5 minutes. Fluff with fork and serve. | 7. Optional: Stir in a small can of well drained corn, mixed vegetables or sliced green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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