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Mexican Cottage Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8004
Energy (kCal)382.471
Carbohydrates (g)62.3277
Total fats (g)3.6382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the beans and cottage cheese together on stove to the desired temperature. | 2. pour in a bowl and season with salt, black pepper and the crushed red pepper or cayenne if you like it spicy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1/2 cup 330.77 60.4892 20.951999999999998 1.3774
    cottage cheese 1/4 cup low fat 51.45 1.7745 5.837999999999999 2.2575
    pepper sauce 1 dash - - - -
    red pepper flake 1 dash crushed - - - -
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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