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Mexican Style Squash Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.193
Energy (kCal)548.2856
Carbohydrates (g)68.9689
Protein (g)11.8215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    crookneck yellow squash 1 1/2 - 2 lbs chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 can undrained 186.9565 40.6522 7.1087 2.9348
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt pepper 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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