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Junior League - Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.705
Energy (kCal)1461.2857
Carbohydrates (g)256.328
Total fats (g)38.5644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the rice in oil until golden brown. Stir in tomatoes, onion, jalapeno, cumin, garlic, pepper, cilantro, bell pepper, carrots. Add water, reduce and simmer. | 2. Cook covered for 15 minutes or until liquid is adsorbed and the rice is tender. Remove from heat. Let stand before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno chile 1 chopped - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro - - - -
    bell pepper minced - - - -
    carrot - - - -
    water 3 cups boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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