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Harvest Mexican Squash Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.7954
Energy (kCal)1172.6184
Carbohydrates (g)110.1321
Protein (g)22.2086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 63.0 16.366 1.4 0.14
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    zucchini 1 1/2 cups chopped 31.62 5.7846 2.2506 0.5952
    garlic clove 4 peeled minced - - - -
    jalapeno pepper 1 minced - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    tomato 3 66.42 14.3541 3.2472 0.738
    kale 1 cup chopped 7.84 1.4 0.6848 0.1488
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    monterey jack pepper cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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