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Rice Verde for One or Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9903
Energy (kCal)1022.2833
Carbohydrates (g)201.8732
Total fats (g)12.7542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half of the rice in two buttered ramekins (or use one larger ramekin for whole recipe and serve to two). | 2. Combine sour cream, chilies (green onions if using) and half the cheese in a mixing bowl. | 3. Mix and spread over rice and cover with remaining rice. | 4. Top with the other half of the cheese. | 5. Bake in a 350°F oven for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/3 1/3 cooked 900.3333 197.21 17.5873 1.6280000000000001
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    green chilies 2 tablespoons 8.1 2.001 0.0 0.0
    sharp cheddar cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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