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Cajun Mexican Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.387
Energy (kCal)974.799
Carbohydrates (g)47.0313
Total fats (g)73.4845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*. | 2. Lightly oil your 10 inch black iron skillet (bottom and sides) and let it get hot in the oven while mixing above ingredients. | 3. If you do not have a skillet use a 9 X 13 pan. | 4. Once skillet is hot, pour in mixture. | 5. Bake for 40-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn muffin mix 2 boxes - - - -
    salt 1/2 teaspoon - - - -
    cajun seasoning 1 tablespoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cream corn 1 can - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    egg 2 143.0 0.72 12.56 9.51
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    bell pepper 1/2 cup chopped - - - -
    jalapeno adjust chopped - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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