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Mexican Potato Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8321
Energy (kCal)497.6569
Carbohydrates (g)22.7456
Total fats (g)43.5931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190C/375°F. | 2. Cut the top off the garlic bulb and place on an 8" square of tin foil. Drizzle with the olive oil and gather up the foil around the garlic like a parcel. Bake for 45 minutes and remove. Allow to cool. (This step can be done early in the day - just let garlic sit in foil until ready to use). | 3. Place potatoes into a large saucepan with cold water and salt. Bring to a boil and let cook for 15-20 minutes until tender. | 4. In the meantime, mix together the butter, chili pepper, tomato puree, oregano, cilantro, chili powder, paprika and cayenne. | 5. When potatoes are cooked, drain the water. Mash the potatoes a bit. | 6. Remove the garlic from the foil and squeeze out all the garlic pulp into the potatoes then add the butter and spice mixture. Mash to combine. | 7. Add milk and cheese and mash together so that the cheese melts. Season as needed. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 4.47 0.9918 0.1908 0.015
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    potato 6 peeled cut - - - -
    salt 1 teaspoon - - - -
    butter 4 tablespoons softened 342.0 15.714 10.686 28.8
    chili pepper 1 minced - - - -
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    milk 1/4 cup warmed 138.0 3.324 1.374 14.304
    cheddar cheese 1/4 cup grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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