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Mexican Potato Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5931
Energy (kCal)497.6569
Carbohydrates (g)22.7456
Protein (g)12.8321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 4.47 0.9918 0.1908 0.015
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    potato 6 peeled cut - - - -
    salt 1 teaspoon - - - -
    butter 4 tablespoons softened 342.0 15.714 10.686 28.8
    chili pepper 1 minced - - - -
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    milk 1/4 cup warmed 138.0 3.324 1.374 14.304
    cheddar cheese 1/4 cup grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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