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Basic Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5081
Energy (kCal)1558.7836
Carbohydrates (g)285.4302
Total fats (g)6.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans in a colander under running water, picking out any debris. | 2. Place rinsed beans in a heavy pot filled with 6 cups of water and soak overnight. | 3. Add bay leaf and 1/4 tsp each of cumin, onion powder, and garlic powder. | 4. Bring just to a boil, then cover and simmer for 1 1/2 – 2 hours, or until beans are tender. Add 1 tsp salt and 1/2 tsp pepper (or more to taste). | 5. Makes about 6 cups of cooked beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb 1546.7518 282.8605 97.9761 6.441
    water 6 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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