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Mexican Flag Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.6108
Energy (kCal)3315.43
Carbohydrates (g)465.3373
Protein (g)106.8118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups divided 2036.85 423.1875 41.847 17.76
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    chicken broth 5 1/3 cups divided 416.64 10.08 59.4048 13.9776
    lime 1 1/2 - - - -
    poblano chile 3 deveined - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 1 32.76 7.0798 1.6016 0.364
    parsley sprig 1 parsley - - - -
    cilantro leaf 1/4 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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