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Easy Summer "mexican" Butter Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8325
Energy (kCal)947.2868
Carbohydrates (g)61.1926
Total fats (g)76.2511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl. | 2. Wisk well. | 3. Add all other ingredients. | 4. Mix well to coat all ingredients with the dressing. | 5. Cover. | 6. Refrigerate until chilled. | 7. Stir well before serving. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    butter bean 2 cans drained rinsed - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    cucumber 1 peeled diced - - - -
    red onion 1 cup diced - - - -
    grape tomato 2 cups - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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