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Extra Spicy Refried Beans with Lettuce, Tomato, and Lime

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.4537
Energy (kCal)337.3105
Carbohydrates (g)62.4456
Total fats (g)4.3706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canned refried beans in a medium skillet over medium heat. | 2. Stir chopped jalapeno,hot sauce and garlic powder into refried beans. | 3. Reduce heat to low and keep warm until ready to serve. | 4. Combine lettuce and tomatoes in a bowl. | 5. Squeeze the juice of 1 lime over the bowl and season the lettuce and tomatoes with salt. | 6. Toss to combine. | 7. Drizzle olive oil over the bowl and toss lettuce and tomatoes again. | 8. Serve refried beans along side lettuce and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    jalapeno 1 can sliced drained chopped 39.1304 8.7706 1.2279 0.4993
    pepper sauce 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    romaine lettuce heart 2 shredded - - - -
    tomato 2 ripe seeded diced 124.1379 27.5262 6.4768 1.0795
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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