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South of the Border Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0238
Energy (kCal)549.1932
Carbohydrates (g)13.54
Total fats (g)52.2828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, bring cream cheese to room temperature to soften. | 2. Add minced jalapeños, cilantro, garlic, green onions chopped, spinach, milk, sour cream, and pinch of salt. | 3. Mix well. | 4. Warm over *low heat* while cooking pasta. | 5. DO NOT BOIL or BURN! | 6. Cook pasta al dente; drain and let it cool a bit. | 7. Add to cream cheese sauce and mix well. | 8. Serve sprinkle with more cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 1 cup - - - -
    cream cheese 4 ounces fat free 334.53 3.969 8.0514 32.4324
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    spinach 1/2 cup chopped cooked 16.5 2.925 1.65 0.225
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    cream 1 tablespoon sour low fat 49.5 0.9975 0.5445 5.202000000000001
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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