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Mary's Chiles Rellenos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6514
Energy (kCal)971.5751
Carbohydrates (g)117.2675
Protein (g)66.0425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 2 cans 194.3028 48.0 0.0 0.0
    monterey jack cheese 6 ounces sliced 151.3 0.0 33.66 0.85
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/2 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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