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Mary's Chiles Rellenos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.0425
Energy (kCal)971.5751
Carbohydrates (g)117.2675
Total fats (g)23.6514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put jack cheese in chilis. Place these in a greased 8x8 baking dish. | 2. Mix the rest of the ingredients (except shredded cheese)and pour over the chilis. | 3. Sprinkle shredded cheese on top. | 4. bake for 30 min at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 2 cans 194.3028 48.0 0.0 0.0
    monterey jack cheese 6 ounces sliced 151.3 0.0 33.66 0.85
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/2 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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