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Potato and Carrot Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5028
Energy (kCal)435.8394
Carbohydrates (g)97.5298
Total fats (g)3.7443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and peel the carrots and potatoes. Cook separately in boiling water until tender. Dice and put into a bowl; set aside. In blender, liquify tomatoes, oregano jalapeños, and salt. Add to carrot and potato mixture along with the orange juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 75.03 17.5314 1.7019 0.4392
    potato 2 - - - -
    tomato 6 241.2594 52.1388 11.7949 2.6807
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    jalapeno chile 3 -4 canned - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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