RecipeDB

Cooking in progress....

Creamy Vegetarian Taco Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.0219
Energy (kCal)3253.2366
Carbohydrates (g)394.1049
Total fats (g)109.5405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. When done, drain and rinse with cold water to stop it from cooking further. | 2. While the pasta is cooking, mix sour cream, mayonnaise, taco seasoning and salsa in a medium sized bowl. | 3. Place cooked pasta in a large bowl (I used the bowl that I am going to use to serve it) and add corn, black beans, and olives (if using). Stir to combine. | 4. If serving immediately, go to the next step. If you are making ahead of time, cover the pasta mixture and sauce mixture in their separate bowls and keep in the fridge overnight or until you are ready to serve it (plus, this seems to make the sauce taste better). | 5. About a half hour before serving (but probably not more than 2 hours before), add the shredded cheese to the pasta mixture and stir to combine. | 6. Pour the sauce mixture overall and stir until well coated. | 7. Serve with shredded lettuce and Doritos or tortilla chips to crush over the top of the salad. You can also stir these items in, but they get soggy and don't make for great leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spiral pasta 16 ounces shaped 403.4667 0.0 89.76 2.2667
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    salsa 1 cup 75.4 17.264 3.952 0.442
    taco seasoning 1 envelope - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black olive 1 can sliced drained 403.4667 0.0 89.76 2.2667
    cheddar cheese mexican 1 cup shredded shredded blend 403.4667 0.0 89.76 2.2667
    lettuce chopped - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition