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RJ Lopez -Mexican 3 Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3353
Energy (kCal)274.519
Carbohydrates (g)54.5095
Protein (g)18.8219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can drained rinsed - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can drained rinsed - - - -
    corn 1 can drained rinsed 186.9565 40.6522 7.1087 2.9348
    cilantro 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    red onion 1/2 cup - - - -
    serrano pepper jalapeno 1 - - - -
    sea salt 3 pinches - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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