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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl combine fat free refried beans, picante sauce and 4 oz can of green chilies. | 2. Dice Sweet Red Peppers. | 3. Dice Sweet Orange Pepper (can use Yellow Pepper if preferred). | 4. Dice Green Bell Pepper. | 5. In a mixing bowl combine black beans, corn and bell peppers, sweet red and yellow or orange peppers, onion and chipotle powder. | 6. Spread fat free refried bean mixture in bottom of caserole dish. | 7. Seed and peel whole green chilies | 8. Layer whole green chilies on top of the refried bean mixture. | 9. Layer 4 oz of cheese. (Mexican cheese works best). | 10. Layer black bean mix on top of cheese. | 11. Bake for 1.5 hours, uncovered at 350 degrees. | 12. Add the remainder of the cheese | 13. Bake for 20 minutes (until cheese is golden brown). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
pace picante sauce	1	cup		64.0	16.0	0.0	0.0
green chilies	1	can	roasted	97.1514	24.0	0.0	0.0
black bean	1	can		991.8141	181.3769	62.8246	4.1301
corn	1	can		186.9565	40.6522	7.1087	2.9348
red pepper	1/2	cup	sweet	30.0	6.6075	1.4025	0.33
orange bell pepper	1/2	cup	sweet	-	-	-	-
green bell pepper	1	cup		-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
chipotle powder	2	tablespoons		-	-	-	-
green chilies	8		roasted	97.1514	24.0	0.0	0.0
cheese	8	ounces		800.6039999999999	5.3071	48.5352	65.1823
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.