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Mexican Style Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5198
Energy (kCal)289.3904
Carbohydrates (g)39.5203
Total fats (g)14.5083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saute pan and saute garlic and onions until translucent. | 2. Shake in about 1 tsp Southwest Seasoning and stir to coat. | 3. Add diced green peppers and stir to coat, saute about a minute. | 4. Toss in the rinsed quinoa to toast along with the chopped veggies. | 5. Add the tomato sauce plus the water and bring to a boil. | 6. Add pepper and salt to taste. | 7. Reduce heat to low, cover and cook for 15 minutes or until the liquid is absorbed. | 8. Stir in green chillies, chili powder, and cumin. | 9. Cook another 2-4 minutes until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 diced - - - -
    southwest seasoning 1 teaspoon - - - -
    tomato sauce 3/4 cup - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    quinoa 1/2 cup washed drained - - - -
    salt pepper - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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