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Mexican Style Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5083
Energy (kCal)289.3904
Carbohydrates (g)39.5203
Protein (g)2.5198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 diced - - - -
    southwest seasoning 1 teaspoon - - - -
    tomato sauce 3/4 cup - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    quinoa 1/2 cup washed drained - - - -
    salt pepper - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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