RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.12
Energy (kCal)	398.68
Carbohydrates (g)	38.23
Protein (g)	5.77
Fatty acids, total saturated (g)	22.33
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.47
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.43
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.46
Fiber, total dietary (g)	6.26
Thiamin (mg)	0.34
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	1665.78
Tyrosine (g)	0.09
Folic acid (g)	0.00
Protein (g)	5.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.32
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	0.67
Glucose (dextrose) (g)	3.07
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	458.91
Choline, total (mg)	44.50
Vitamin A, RAE (g)	106.24
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	134.57
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	218.40
Sodium, Na (mg)	34.30
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.49
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.12
Vitamin A, IU (IU)	2122.96
Energy (kcal)	398.68
Fatty acids, total saturated 18:3 undifferentiated (g)	0.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.51
Retinol (g)	0.00
Leucine (g)	0.23
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	38.23
Betaine (mg)	0.23
Selenium, Se (g)	1.83
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.13
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.76
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.26
Lysine (g)	0.21
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	19.77
Riboflavin (mg)	0.23
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	209.56
Valine (g)	0.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	967.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	36.34
Iron, Fe (mg)	2.38
Folate, total (g)	102.90
Campesterol (mg)	0.00
Glycine (g)	0.15
Calcium, Ca (mg)	94.63
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	102.90
Fatty acids, total saturated 18:1 undifferentiated (g)	3.21
Magnesium, Mg (mg)	66.26
Ash (g)	2.40
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.78
Arginine (g)	0.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.18
Lutein + zeaxanthin (g)	785.40
Sucrose (g)	1.19
Alanine (g)	0.18
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.88
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.33
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.22
Glutamic acid (g)	1.23
Vitamin C, total ascorbic acid (mg)	131.04
Vitamin K (phylloquinone) (g)	68.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.19
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1059.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.57
Lactose (g)	0.00
Folate, DFE (g)	102.90

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1			31.0	6.97	1.83	0.22
garlic clove	2		chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
onion	1		chopped	28.0	6.53	0.77	0.07
tomato	1		peeled seeded chopped	41.86	9.28	2.18	0.36
orange juice	1/2	cup	squeezed	55.8	12.89	0.86	0.24
lime juice	2	tablespoons	squeezed	7.56	2.54	0.12	0.02
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Braised Green Beans- "ejotes Guisados"

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients