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Vickie's Green Chili Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.3115
Energy (kCal)871.4175
Carbohydrates (g)58.594
Total fats (g)61.0466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 9 x 13 glass pan. | 2. Cover the bottom with the chilies. | 3. Sprinkle the cheese over the chilies. | 4. spread bread crumbs over the cheese. | 5. in a bowl, beat eggs until light and fluffy. | 6. Add remaining ingredients to the eggs, beat again. | 7. Pour mixture over cheese. | 8. bake at 375 for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    sharp cheddar cheese 1/2 shredded - - - -
    breadcrumb 3/4 cup - - - -
    egg 3 214.5 1.08 18.84 14.265
    parsley flake 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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