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Skinny Corn Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.4751
Energy (kCal)1529.589
Carbohydrates (g)57.5347
Total fats (g)132.7198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients together. Serve with crackers or raw veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 1.25 0.2753 0.0584 0.0138
    jalapeno 2 unseeded unless 3.2625 0.7312 0.1024 0.0416
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    olive 0.5 can diced - - - -
    cream cheese 16 ounces fat free softened 1338.12 15.876 32.2056 129.7296
    reg 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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