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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add beans to water and bring to a boil, then partially cover and bring to a simmer. | 2. Chop the Onion, Garlic, and Bacon and add into the pot. Add the rest of the ingredients except Salt, Bacon grease and Cheese. | 3. Simmer for 2 hours adding water if necessary to keep beans covered. | 4. After the 2 hours add the Salt and Bacon grease. Correct seasoning with more cumin, oregano, and cilantro (don't add more salt yet). Simmer 30 more minutes. | 5. Taste again and correct seasoning, this time you can add more salt, if desired. | 6. Drain beans reserving 1 cup of cooking liquid. Put beans back into pot and mash with a potato masher or 'boat motor', adding the cooking liquid until you have desired consistency. Mix in the cheese and serve immediately.Garnish with more cheese and fresh cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	6 -8	cups		0.0	0.0	0.0	0.0
pinto bean	1		soaked	-	-	-	-
white onion	1 1/2	1/2	chopped	90.0	21.015	2.475	0.225
garlic clove	4		chopped	-	-	-	-
bacon	5 -8	slices	chopped	0.0	0.0	0.0	0.0
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cilantro	1	teaspoon	dried	0.0767	0.0122	0.0071	0.0017
black pepper	3/4	teaspoon		4.3298	1.1031	0.1792	0.0562
lime juice	1			3.7812	1.2735	0.0635	0.0106
poblano pepper	1/2	teaspoon		-	-	-	-
bacon grease	1	tablespoon		115.713	0.0	0.0	12.8355
salt	1	tablespoon		-	-	-	-
cheese	1/2	cup		238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.