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Mexican Cobb Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2985
Energy (kCal)2521.8228
Carbohydrates (g)479.3831
Protein (g)147.1872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 diced - - - -
    yellow bell pepper 1 diced - - - -
    orange bell pepper 1 diced - - - -
    red onion 1 diced - - - -
    baby carrot 2 cups diced - - - -
    tomato 5 diced 110.7 23.9235 5.412000000000001 1.23
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    white corn 2 cans drained 397.1214 87.8285 14.869000000000002 5.4489
    avocado chopped - - - -
    vegetable juice 3 -4 cups 0.0 0.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt 1 teaspoon - - - -
    cilantro 1 bunch - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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