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Chili Relleno Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9008
Energy (kCal)307.375
Carbohydrates (g)27.826
Total fats (g)13.9492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix eggs, milk and Bisquick. Whisk till fluffy and light. | 2. Add green chilies, chipotle, adobo sauce, cheddar, pepper jack and salt. | 3. Pour mixture in greased 9x9 inch dish. | 4. Bake at 350 degrees for 35 to 40 minutes. | 5. Cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    bisquick 2/3 cup - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chipotle chile adobo 1/2 seeded chopped - - - -
    adobo sauce 1 tablespoon - - - -
    sharp cheddar cheese 2 1/2 cups shredded - - - -
    monterey jack pepper cheese 1 1/2 1/2 shredded - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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