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Green Tofu "chorizo"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9107
Energy (kCal)937.192
Carbohydrates (g)9.1185
Total fats (g)91.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble tofu so it resembles ground pork, then wrap it in a towel and squeeze out the water. Turn into a large bowl and toss with chipotle powder and soy sauce. | 2. Puree half the vinegar with the garlic, oregano, cumin, and coriander seeds. Add the chile and blend until smooth, then add remaining vinegar along with the chard, cilantro, and parsley. Blend until you have a bright green puree. | 3. Combine puree with tofu, bread crumbs, salt, and eggs (if using). Toss well. Before cooking the mixture, check seasoning by frying a little of it, and then tasting it. Add more salt if needed. | 4. If you've added the eggs: | 5. Form the mixture into 30 2-inch patties using 2 tablespoons of mixture for each. Mixture is soft but it will hold together. | 6. Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add one-quarter to one-third of the patties and fry until browned and lightly crisp, turning carefully once, for about 5 minutes. Repeat with the other remaining patties, in batches, adding oil as needed (use probably around 6 TB oil total). | 7. If you did not use eggs: | 8. Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add half the mixture and cook, stirring and turning a few times until browned and crisp, about 8 minutes. Turn onto a plate; cool briefly and then crumble or chop with a spatula, or cover and chill to use later. Repeat with another 2-3 tablespoons oil and use the remaining "chorizo" mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 carton drained firm - - - -
    red chili powder 2 teaspoons - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    garlic clove 6 - - - -
    oregano 1 teaspoon toasted roasted toasted 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    poblano chile 1 roasted diced drained - - - -
    chard leaf 2 cups loosely-packed - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    breadcrumb 1 cup - - - -
    salt 1 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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