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Divine Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3668
Energy (kCal)239.54
Carbohydrates (g)21.3316
Total fats (g)15.4224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter or heat oil in a deep skillet or wide pan. | 2. Sautee the zucchini and onion. | 3. Season with salt to taste. | 4. Cover the skillet and simmer until tender but not mushy soft. | 5. Move skillet around to avoid zucchini sticking to bottom of skillet. | 6. If zucchini dries up, add a few teaspoons of water. | 7. On another pan or skillet, sautee the chorizo until it releases its grease. | 8. Drain off the grease and add it to the zucchini, poblano strips and the epazote. | 9. Cook uncovered for about 5 minutes for flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    zucchini 1 1/2 cubed 49.98 9.1434 3.5574 0.9408
    onion 4 tablespoons diced 16.0 3.736 0.44 0.04
    chorizo sausage 5 links skinned crumbled - - - -
    poblano chile 3 roasted skinned deveined seeded julienned - - - -
    epazote 4 chopped 2.56 0.5952 0.0264 0.0416
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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