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My Homemade Refried Beans - Kid Pleasing - Quick & Easy!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8369
Energy (kCal)1593.0848
Carbohydrates (g)250.0718
Protein (g)85.2469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups cooked drained drained 1323.08 241.9568 83.80799999999999 5.5096
    pinto bean 2 cups cooked undrained - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    pinto bean seasoning 1 tablespoon - - - -
    season salt 1/8 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    lime juice 1/8 teaspoon 0.1576 0.0531 0.0026 0.0004
    rom tomato 1/4 cup diced - - - -
    salsa 1/8 cup 9.425 2.158 0.494 0.0552
    red onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    monterey jack cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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