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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the onion in half. Setting one half aside, chop half the onion finely. | 2. Cut the jalapeño in half and remove the seeds. Chop the pepper finely. | 3. Finely chop about packed 2 teaspoons cilantro. | 4. Place the chopped onion, pepper, and cilantro in a mortar with about 1 teaspoons of salt and 1/2 tsp lime juice. | 5. Grind the ingredients well and set it aside. | 6. Cut the avacados in half and gently remove the pits. | 7. Holding one avacdo half in your hand slice the flesh lengthwise and crosswise to make small 1 inch cube. | 8. Peel back the skin and allow the cubes to fall into a serving bowl. | 9. Dice the tomato (about 3 tbsp), the other half of the inion, and about 2 tbsp of cilantro and place the ingredients in the serving bowl with the avocado. | 10. Take the contents on the mortar and add it to the serving bowl. | 11. Gently fold the ingredients together and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	3			-	-	-	-
onion	1			28.0	6.537999999999999	0.77	0.07
tomato	1		ripe	20.93	4.641	1.092	0.182
cilantro	1	bunch		-	-	-	-
salt	1	teaspoon		-	-	-	-
lime juice	1/2	teaspoon		0.6302	0.2123	0.0106	0.0018
jalapeno	1			1.6312	0.3656	0.0512	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.