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Summer Tomato Salad With Corn Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0545
Energy (kCal)422.515
Carbohydrates (g)39.669
Protein (g)8.0756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cob 4 ears - - - -
    lime 1 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red pepper 1 chopped - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red tomato 4 ripe 131.04 28.3192 6.4064 1.456
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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