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Spicy Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7494
Energy (kCal)666.1557
Carbohydrates (g)132.2438
Total fats (g)8.3792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium skillet, add butter and melt. | 2. Add the onion, green pepper, and garlic. Saute about 5-8 minutes, or till tender. | 3. Add the rice, stirring gently. | 4. Now, add the water or broth, and the rest of the spices. | 5. Bring the mixture to a boil, cover, reduce heat, and cook for about 20 to 25 minutes, allowing the rice to become tender and the liquid to absorb. Enjoy! | 6. Serves 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/4 cup 7.45 1.7284 0.3203 0.0633
    garlic clove 2 minced - - - -
    grain rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    bouillon cube 1 bouillon - - - -
    bay leaf 1 - - - -
    sauce chipotle 1/2 teaspoon - - - -
    turmeric 3/4 - 1 teaspoon 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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