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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine oil, onion, tomatoes, cayenne, sugar, paprika, garlic powder, salt and pepper to a large saucepot. | 2. Simmer for 25 to 30 minutes over medium heat, stirring occasionally. | 3. Combine flour and water in a bowl and stir until mixture is smooth. | 4. Add to saucepot slowly, stirring constantly until smooth and thick. | 5. Add the cheese while continuing to stir. | 6. Cook until cheese has fully melted and the mixture is blended. | 7. Serve warm. | 8. Expect an oil-like red film to form above the cheese-- this is normal. | 9. Freezes well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	cup		963.56	0.0	0.0	109.0
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	1/2	cup	canned	20.7	4.59	1.08	0.18
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
paprika	2 -3	tablespoons		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
water	1/4	cup		0.0	0.0	0.0	0.0
american cheese	1/2	lb	grated	335.6588	26.5352	51.4828	2.2680000000000002
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.