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Calabacitas (Spicy Mexican Zucchini)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5976
Energy (kCal)324.4764
Carbohydrates (g)20.0738
Total fats (g)27.8476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pot and add all ingredients, except the salt. Bring to simmering, then cover and cook over low heat for about 30 minutes, until the zucchini slices are tender. (Add a little tomato juice, vegetable or chicken broth, or water, if the mixture is drying out.) Season with salt and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    jalapeno pepper 2 canned chopped 3.2625 0.7312 0.1024 0.0416
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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