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Pita Bread Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.8771
Energy (kCal)1837.882
Carbohydrates (g)51.9154
Total fats (g)100.0476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, drain. | 2. In skillet, mix beef, garlic and chili powder, onion, salt, pepper and cheese over low heat until cheeses begins to melt. | 3. Remove from skillet and mix with zucchini, tomatoes and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    zucchini 1 grated 54.91 10.0453 3.9083 1.0336
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    black olive 1 can chopped 100.8667 0.0 22.44 0.5667
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cheddar cheese 4 ounces grated 199.5804 12.1449 15.2067 10.0697
    monterey jack cheese 4 ounces grated 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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