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Avocado-Spinach Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.5868
Energy (kCal)724.134
Carbohydrates (g)38.034
Protein (g)14.5406
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups 66.0 11.7 6.6 0.9
    avocado 1 cup diced 240.0 12.795 3.0 21.99
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    jalapeno pepper 1 tablespoon chopped seeded 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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