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Avocado-Spinach Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5406
Energy (kCal)724.134
Carbohydrates (g)38.034
Total fats (g)64.5868
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth. | 2. Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups 66.0 11.7 6.6 0.9
    avocado 1 cup diced 240.0 12.795 3.0 21.99
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    jalapeno pepper 1 tablespoon chopped seeded 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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