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Basic Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.6134
Energy (kCal)365.555
Carbohydrates (g)51.6661
Total fats (g)6.5694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil and saute the rice over medium high heat until golden brown. | 2. Stir in the garlic and the onions and saute until onion is golden yellow. | 3. Stir in the tomatoes, broth and season with salt. | 4. Bring to a boil uncovered, reduce heat to low, cover and simmer for 15-20 minutes. | 5. Do not take lid off to peak in! | 6. Remove lid, toss with a fork to fluff and allow to sit for 5 minutes uncovered before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    grain rice 1 cup - - - -
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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