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Mexican Rice With Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.0695
Energy (kCal)2917.7564
Carbohydrates (g)544.2047
Protein (g)104.6859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    black bean 12 ounces drained 1160.0612 212.1449 73.4819 4.8308
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    avocado 1/2 diced - - - -
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    black olive 1/4 cup sliced - - - -
    jalapeno 1/4 cup diced 6.525 1.4625 0.2048 0.0832
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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