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Simple Mexican Rice and Bean Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8424
Energy (kCal)2019.264
Carbohydrates (g)326.5719
Total fats (g)47.0446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Grease an 8in square baking dish. | 3. Mix rice, egg, 1/2 cup of salsa, 1/2 cup of cheese and chili powder, press into bottom of dish. | 4. Mix beans and remaining salsa. | 5. Spoon over rice mixture. | 6. Sprinkle with remaining cheese. | 7. Bake 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    egg 1 71.5 0.36 6.28 4.755
    salsa 1 1/2 cups divided 113.1 25.896 5.928 0.6629999999999999
    cheese 1 cup shredded divided 476.55 3.159 28.89 38.799
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    pinto bean 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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