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Mexican Supper Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.8928
Energy (kCal)2227.6708
Carbohydrates (g)230.5095
Total fats (g)77.3655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except rice, corn and toppings in large saucepan. Bring to a boil; reduce heat and simmer two minutes. Stir in rice. Cover and remove from heat. Let stand for 5 minutes. Add corn, mix thoroughly. | 2. Top with grated cheese and tortilla chips. | 3. Note: Can add a can of black beans drained or small can of chopped ortega chilis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    cheddar cheese soup 1 can 312.3238 42.5355 2.9745 14.5751
    taco seasoning mix 2 -4 tablespoons 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    cooking rice 2 cups - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    tortilla chip 1 -2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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