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Mexican Green Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5482
Energy (kCal)4076.161
Carbohydrates (g)496.1574
Total fats (g)208.9837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Butter 2-quart baking dish. | 2. Mix rice, parsley, cheese, onion, green chiles, and garlic in baking dish. | 3. In a bowl, blend together evaporated milk, eggs, oil, salt, pepper, lemon juice and lemon zest. | 4. Mix into rice. | 5. Sprinkle with paprika. | 6. Bake 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cheddar cheese 1/2 cup shredded - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    egg 2 beaten 143.0 0.72 12.56 9.51
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon juice 1 dash - - - -
    lemon zest 1 tablespoon grated - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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