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Arroz De Mexico (Mexican Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.6025
Energy (kCal)2015.0278
Carbohydrates (g)345.6587
Total fats (g)38.2121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet and sauté rice until golden. | 2. Add 1/2 cup broth, onion and bell pepper and sauté for 2 more minutes. | 3. Stir in remaining broth, peas, tomatoes, carrot and seasonings. | 4. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until broth is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    chicken broth 3 cups fat free 234.36 5.67 33.4152 7.8624
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    mexican tomato 1 can - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    garlic salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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