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Mexican Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0836
Energy (kCal)596.9396
Carbohydrates (g)61.3484
Total fats (g)34.9856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice in a heat-proof bowl and pour enough boiling water to cover. Let rice stand 20 minutes. Drain, then rinse under cool water. Drain again. | 2. Heat the oil in a saucepan on medium heat. Add the achiote powder and cook for about 1-2 minutes, stirring constantly. | 3. Add the minced onion and garlic and cook for another 2-3 minutes or until the onion is translucent. | 4. Stir in the rice, toss to coat and cook for 5 minutes, stirring constantly. (The rice will want to stick to the bottom of the pan, so scrape it up using a metal spatula.). | 5. Pour in the broth, mix well and bring rice to a boil. | 6. Lower the heat, cover the pan and simmer 25-30 minutes or until all liquid is absorbed. | 7. Just before serving, add the minced jalapeno if using, season to taste with salt. Transfer the rice to a serving dish and garnish with fresh cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    achiote powder 1 -2 teaspoons ground - - - -
    white onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    salt - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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